Mellyza

Jun 9

At Home Cardio Workout

erikka-:

therealityofskinny:

Do 2 reps of the following: 

  • Jumping Jacks: 2 minutes
  • Squats: 1 minute
  • Side Lunges: 10 sets
  • Jump Rope: 2 minutes
  • Jump Squats: 15 reps
  • Burbees: 15 reps
  • Walking Lunges: 10 sets
  • Squats: 1 minute
  • Jump Rope: 2 minutes
  • Pushups: 12 
  • Crunches: 50
  • Tricep Dips: 30

doin it ;D


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